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Struggling with GDPR Compliance? Try the Mindfulness Diet

July 25, 2018 / insidebigdata

Having trouble getting your data under control for the sake of GDPR compliance? Perhaps you should switch to a new diet. For most of my life, I knew the best way to lose weight was simply by thinking I needed to. As soon as my jeans got tight, I’d say to myself, “Time to shed a few pounds again.” Within a couple of weeks, I would get my old body back. But as I got older, it took longer and longer to slim down. I reached the point where I realized I’d either have to start getting rid of the clothes that no longer fit or simply try something new. I talked to a health and fitness expert, who explained many different kinds of weight loss diets such as vegetarian diets, low calorie diets, low carbohydrate diets, and low-fat diets. A common thread that makes all of these diets just as effective in weight loss as the other is that they train you to be mindful of not only what you eat but why you eat. The fitness expert said that most people overeat because they either ...